Who doesn’t need to de-stress a little?
Spoiler alert. The answer is no one.
Let’s face it, we’ve all been there – a tough day at work results in a heated exchange with a coworker, boss, or client that leaves you feeling flustered, anxious, and overwhelmed. While it’s normal to experience stress in the workplace, it’s important to learn healthy coping mechanisms to manage those emotions and prevent them from carrying over into your personal life.
Stress is society’s #1 silent killer.
The National Health Library states that severe stress absolutely affects your immune system – found true in many studies – but especially true in the 21st century. So much, that the terms “Worked to death, drop death, work until you drop” are highlighted as “work-related deaths” now.
The National Institute of Mental Health provides many resources for the stressed out, low-energy and mentally drained people of the world like counseling, webinars and brochures. Sometimes, they’ll even going as far as prescribing medication for those who require it. For years – mental health medicine has been a taboo subject due to misunderstanding and misinformation shared across beliefs. Anti-depressants and other anti-stress medications can come with overbearing side-effects, some worse than the stressors to begin with!
Now, alternative medicine offers a holistic approach to improving your daily mental state from plant-based medicine.
Sustainably-sourced hemp has entered the chat.
Enter CBD, a natural remedy that has gained popularity for its calming effects. CBD, or cannabidiol, has been gaining popularity in recent years for its potential benefits in reducing stress and anxiety. CBD interacts with the body’s endocannabinoid system, which plays a role in regulating mood, stress response, and other physiological processes. Studies have shown that CBD can help to reduce anxiety and stress by promoting relaxation and reducing the activity of the sympathetic nervous system, which is responsible for the body’s “fight or flight” response.
For daily de-stress, we may have a recommendation, but we encourage you to try anything and everything until you find the trick that works for you!
Discover 10 quick ways to de-stress after work:
These simple reminders are just that, reminders. Incorporating a daily wellness routine and prioritizing yourself is a clear path to calm. While we’re a big fan of the CBD suggestions, we know that choosing a care path is unique to your needs. Please contact a mental health professional for dedicated support if you’re not finding a state of calm when implementing any self-care solutions.
1. Take a Breath
It may sound simple, but taking a few deep breaths can go a long way in calming down your nervous system. Inhale for a count of four, hold for seven, and exhale for eight. Repeat this technique a few times until you feel your body beginning to relax.
2. Stretch It Out
Sitting in an office all day can make your muscles tense and tight. Take a few minutes to stretch your body and release any built-up tension. A quick yoga flow or a few simple stretches can help loosen your muscles, calm your mind, and increase blood flow.
3. Take a Walk in Nature
Getting outside and connecting with nature can be a therapeutic way to reset your mind. Take a walk in a nearby park or green space, breathe in the fresh air, and take in the sights and sounds of the natural world. If you can’t get outside, try bringing nature indoors by adding a few houseplants to your workspace.
4. Indulge in Some Self-Care
Take some time out of your day to indulge in some self-care activities that you enjoy. This could include taking a warm bath, reading a book, listening to music, or practicing mindfulness meditation. Whatever helps you relax and unwind, make it a priority in your daily routine.
5. Try a CBD Tincture
CBD tinctures are an easy and effective way to incorporate CBD into your daily routine. Simply place a few drops under your tongue and wait for the calming effects to take effect. Make sure to choose a reputable brand with high-quality, third-party tested products. Luckily for you, we know some guys.
6. Journal Your Thoughts
Writing down your thoughts and feelings can be a cathartic way to process difficult emotions. Spend a few minutes journaling about the situation that caused you stress, how it made you feel, and any positive takeaways or lessons learned. This can help you gain perspective and move on from the situation.
7. Practice Gratitude
Often when we’re stressed, our minds focus on the negative aspects of a situation. Practicing gratitude can help shift our perspective and remind us of the positive things in our lives. Take a few minutes to write down a few things you’re grateful for each day, no matter how small they may seem.
8. Call a Friend
Talking to a friend or loved one can be a great way to process your emotions and feel supported. Reach out to someone you trust and vent about your stressful work conversation. They may offer a fresh perspective or words of encouragement that help you feel better about the situation.
9. Take a Digital Detox
In today’s digital age, it’s easy to feel overwhelmed by the constant barrage of notifications and information. Taking a break from technology can give your mind a much-needed break. Try turning off your phone for an hour or two each day or scheduling a weekend digital detox.
10. Get a Good Night’s Sleep
A good night’s sleep can work wonders for your mental health. Make sure to prioritize sleep hygiene by sticking to a consistent sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing sleep environment. Our CBD gummies are a nice night-cap if you’re a fan of chewy candies.
Implement Self Care Practices to De-Stress Daily:
Dealing with stress after a tough work confrontation can be challenging, but there are healthy and effective ways to manage those emotions. Incorporating CBD into your routine, alongside other calming strategies like deep breathing, stretching, and indulging in self-care, can help you unwind and find your zen.
Whether you choose to take a walk in nature, journal your thoughts, or practice gratitude, finding coping mechanisms that work for you will ultimately lead to a happier, more fulfilled life.
Whatever you choose – we’re with you on your quest to de-stress.